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Purpose of isometric exercises10/17/2023 Neck problem also accounts for a large proportion of occupational illness and disability. These changes will lead to development of neck pain. Prolonged computer use with neck bent forward will cause the anterior neck muscles to gradually get shorter and tighter, while the muscles in the back of neck will grow longer and weaker. Neck pain and computer users are clearly connected due to extended periods of sitting in a certain position with no breaks to stretch the neck muscles. These two factors are mainly responsible for overloading of the spine. Office work is a kind of job that demands sitting for prolonged time requiring the use of computer. Neck pain is defined as the pain experienced from the base of the skull or occiput to the upper part of the back and extending laterally to the outer and superior bounds of the shoulder blade.
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